Fresh Lotus Lotus root is a traditional East-Asian vegetable for salad and stew. It is rich in fiber and vitamins. It tastes delicious, crispy with lotus fragrance. It is also good for soup and stir-fry. Happy, healthy and easy! No fat, low energy Gluten free Rich in fiber and vitamins Rich in fresh flavour Preparation Methods Cut and put in soup, stir fry or stew. Cut in thin slices and bowling in water about 3 min, then cool it with cold water. Add vinegar, salt, soy sauce, sesame oil and spring onion. Serve as salad. Ingredients Ingredients: Lotus root. Net Weight: 1000 g per package. Product of China Nutrition per 100 g Energer 278 kJ/ 66 kcal Fat 0 g of which saturated 0 g Carbohydrate 16 g of which sugars 0,5 g Dietary fiber 3 g Protein 1.5 g Salt 0 g Possible Food Allergy and Safety Information Not specified.
