Description Millet is a grain and a staple food in many parts of the world. There are many different kinds of millet, which all have similar health benefits. Proso millet contains high lecithin which supports the neural health system. It is rich in vitamins (niacin, B-complex vitamins, folic acid), minerals (P, Ca, Zn, Fe) and essential amino acids (methionine and cysteine). It has a low glycemic index and reduces the risk of type-2 diabetes. In India, Proso Millet also goes by the name Barri. Chettinad is a brand owned by Sumeka Impex Private Ltd in Chennai, TN – India.
